The Importance Of Eating Breakfast

importance of eating breakfast fi

Today's post was difficult to write. Not because it is a taboo subject or a controversial topic. It is just one of those things I hate talking about because it is one of my worst bad habits. What am I discussing? The importance of eating breakfast. I admit it, I rarely eat breakfast. I would rather spend an extra 15 minutes in bed than waste time eating breakfast. It is not a great habit, … [Read more...]

Coffee, I Have Missed You! #TrueBlogging

true blogging

I don't know about anyone else, but I am sure glad it's Friday! It's been a really long week. As some of you know, I ended up getting pretty sick. Not sure it was the full-blown flu, but I was down for the count. The worst part? I was so sick, I didn't even have coffee for 4 days. Yep, totally not cool at all. Maybe that was why I was so tired.  The upside to being so sick is it gave me some … [Read more...]

How To Create A Portable First Aid Kit


"I am a member of the Collective Bias® Social Fabric® Community. This content has been compensated as part of a social shopper amplification for Collective Bias and its client. All health related suggestions and opinions expressed in this post are all my own" #WellAtWalgreens #shop #CollectiveBias Spring is here, and for my family that means it's time for baseball. We are running at least 4 days … [Read more...]

Colon Cancer Awareness Twitter Chat #ColonCancerACC


  Currently, colon cancer affects 1 in 20 people. One in 20. Symptoms like persistent stomach aches and pains, rapid weight loss and bloody bowel movements may be symptoms of colon cancer. #ColonCancerACC Chat on 3/20 The good news is that colon cancer is often beatable when detected and treated in its early stages. Colon cancer can even be prevented altogether when polyps are … [Read more...]

Incorporating Healthy Pasta Into Your Meals


With winter upon us(and it doesn't seem like it wants to leave anytime soon), it is a great time for comfort meals. Pasta is a staple of our menu plans, but isn't always the healthiest option. I have read Jo-Lynne's many posts on eating healthier, and asked her if she would share some of her best advice for incorporating healthy pasta into our meals. After all, she knows what she is talking about, … [Read more...]

Let’s Take A Trip To Mom It Forward


Hi blog readers! Today we are taking a trip to Mom It Forward. I am guest posting on their website, and talking about an important topic. Winter blues are something that everyone deals with, even if they don't talk about it. There is nothing to be ashamed of, and there is help out there for this serious condition. So, head on over and check out my suggestions for managing the winter … [Read more...]

New Year New You Giveaway! Give A Gift To Yourself!


Wow! It is so hard to believe that 2014 is here already! It seems like I was talking about my healthy goals for 2013, and here we are in 2014 and I haven't done anything! I have all these intentions to do wonderful things, but they never seem to come into fruition. But you can start your new year new you off on the right foot. Join me for this great giveaway below, because you could win a new … [Read more...]