Food And Drink Recipes



Four chicken breasts, you need to remove the skin and bones.

A large spoon.Of olive oil.

Two small spoons.Of Italian seasoning.

A small spoon.Of garlic powder.

1/2 small spoon.Of onion powder.

250 grams.Of chopped broccoli florets.

1 large spoon.Of water.

½ Cup.Of shredded cheddar cheese.

¼ Cup.Of low-fat cream cheese.

1 large spoon.Of Dijon mustard.

A minced garlic clove.

Salt and pepper


This is how to make our stuffed chicken breasts, just follow the steps below and you’ll have a delicious lunch!!!

To steam broccoli, I finely chopped the broccoli florets and combined them with approximately 2 large spoons of water in a microwave-safe bowl.

After that, I sliced each chicken breast horizontally with a sharp knife to create a pocket, and I continued cutting about 1/2 inch from the ends and edges.

Next, I sprinkled my four chicken breasts liberally with Italian spice, garlic powder, smoked paprika, and of course salt and freshly ground black pepper.

Following that, I combined the steamed chopped broccoli, with bell pepper, minced garlic, cheeses, and salt and pepper in a large bowl, and I set it aside.

And I distributed the mixture equally across the chicken breasts, and I secure them using toothpicks.

At this point, I heated the oven to 400 degrees Fahrenheit.

In a large cast-iron or oven-safe skillet, I heated a large spoon of olive oil over medium-high heat.

And I cooked for 2 to 3 minutes for each side until browned, I covered with aluminum foil and baked for approximately 20 minutes, until well done.

Serve this simple chicken meal with a fresh side salad, garlic green beans, or mushroom rice.

If you want to make it heartier, add some mashed or roasted potatoes. For a more nutritious variation, use grains such as couscous or quinoa.

This Broccoli Cheese Stuffed Chicken pairs well with a variety of side dishes! Enjoy it!!

Then, I microwaved the broccoli on high for 2 to 3 minutes, covered with plastic wrap.

By “Eat it Or Go Hungry”



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