Everyone needs to eat multiple servings of fruits and vegetables every day, kids included. Unfortunately, a lot of fresh produce isn’t on kids’ top favorite foods list. These tips and tricks not only list some kid-friendly fruits and veggies they tend to prefer, but give you options for encouraging them to eat more of them.
It’s always hard to make sure that your child is eating healthy away from home. There is peer pressure when it comes to unhealthy food options. So to make sure your child is getting the right balance of foods, be sure to pack some kid-friendly fruits and veggies to encourage healthy eating.
Also, one of the best things you can do as a parent is to model healthy eating habits. Instead of reaching for the potato chips, show your child that healthy eating isn’t difficult. With a little bit of planning, and a few minutes of prep time, you will ensure that your child has those kid-friendly fruits and veggies in school and at home.